Programs
On Ramp Classes
Teaching good technique/form to keep you safe and perform better in the long run
Assessment of your current levels of fitness, strength, endurance and mobility
Examples of movement modification options
Assess your baseline performance and establish 1-rep max lifts to tailor future workouts specifically for you.
One On One Coaching
A customized program written specifically for your individual goals
Work on short term skills and long term goals
Beyond The White Board app for workout tracking and communication with your coach
30 and 60 minute sessions – perfect for those looking to get a good warm-up, an intense workout and a cooldown with limited time to spare
Sessions created for sport specific and individual improvement needs.
